Corrective Exercise Specialist Midtown NYC | Stephen Flam, PES. CES

Stephen Flam TeamStephen Flam, LMT, ACSM, NSCA, USAW

Performance Enhancement Specialist
Stephen Flam is Performance Enhancement Specialist and Corrective Exercise Specialist.

Stephen Flam is a graduate of The Swedish Institute College of Health Sciences based in New York City. He is a Licensed Massage Therapist in the state of New York and South Carolina. His massage specialties are deep tissue, sports, medical, Shiatsu, Swedish, trigger point therapy, rapid release technology (RRT), and manual lymphatic drainage and lymphedema management therapy. Stephen also has an extensive background in exercise science and is nationally certified with the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), Pilates Sports Center (PSC), Level II certified Kettlebell instructor under Kettlebell Concepts, Olympic lifting coach under United States of America Weight Lifting (USAW), TRX Suspension Training | Suspension Weight Training., Mad Dogg Athletics | Spinning® and Schwinn Cycling Spinning® Instructor | Spinning® Certification and attended Woodward from 1983-1985, where he trained and competed. Stephen has also served as the U.S. team massage therapist in Athens, Greece at the 2004 Mixed Martial Arts World Cup.

Combining massage therapy and exercise science together and with over two decade of experience, Stephen finds himself very comfortable working in the rehabilitation setting with special populations as well as athletes. Being a native New Yorker, Stephen has worked in many of the health and fitness clubs in the area such as Reebok Sports Club and Equinox.Currently Stephen is pursuing further education in Acupuncture.

Let Me Show You the Right Way

Training is a means to put your health,your life, and ability to control your destiny in your own hands. The harder you train,the better the quality of life will be. One workout at a time, one body part at a time… one round, one set, one rep one positive, one negative… one breath, in and out. Focus ! Concentrate on making each one better than the last. Now put your shoes on: It’s time ! Let me show you the right way.

Want to lose body fat? That’s easy — you can drop 20 pounds in 6 weeks.

Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.

Want an awesome sex life? Yeah, there is a fix for that too-increased libido and improved performance are just weeks away.

Hands on Coaching

Recognizing that each person is unique, he doesn’t believe in “cookie cutter “programs. He personally customizes individual programs, and provides the hands on coaching and motivation necessary to make a lasting and visible change in client’s life.

 

Do you have questions? Would like to schedule an appointment with the top Performance Enhancement Specialist and Corrective Exercise Specialist in NYC, Stephen Flam, please contact our office.

Radiance Aesthetics & Wellness

NYC Holistic Health & Wellness
635 Madison Ave #407
New York, NY 10022
212-752-5745

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